ਖ਼ਾਲਸਾ ਕਾਲਜ ਆਫ਼ ਐਜ਼ੂਕੇਸ਼ਨ, ਰਣਜੀਤ ਐਵੀਨਿਊ ਵਿਖੇ ਯੋਗਾ ਅਤੇ ਮੈਡੀਟੇਸ਼ਨ ਵਿਸ਼ੇ ’ਤੇ ਵਰਕਸ਼ਾਪ ਦਾ ਆਯੋਜਨ ਕੀਤਾ ਗਿਆ। ਕਾਲਜ ਪ੍ਰਿੰਸੀਪਲ ਡਾ. ਸੁਰਿੰਦਰਪਾਲ ਕੌਰ ਢਿੱਲੋਂ ਦੀ ਅਗਵਾਈ ਹੇਠ ਕਰਵਾਈ ਵਰਕਸ਼ਾਪ ’ਚ ਸੰਮਤ ਯੋਗ ਦੇ ਡਾਇਰੈਕਟਰ ਸ਼ਾਰੂਤੀ ਮਹਾਜਨ ਨੇ ਮੁੱਖ ਮਹਿਮਾਨ ਵਜੋਂ ਸ਼ਿਰਕਤ ਕੀਤੀ।
ਇਸ ਮੌਕੇ ਸ਼ਾਰੂਤੀ ਮਹਾਜਨ ਨੇ ਸਖਸ਼ੀਅਤ ਦੇ ਵਿਕਾਸ ਲਈ ਯੋਗਾ ਅਤੇ ਮੈਡੀਟੇਸ਼ਨ ਦੀ ਮਹੱਤਤਾ ’ਤੇ ਚਾਨਣਾ ਪਾਇਆ। ਉਨ੍ਹਾਂ ਨੇ ਜ਼ੋਰ ਦਿੰਦਿਆਂ ਕਿਹਾ ਕਿ ਯੋਗਾ ਦਾ ਅਭਿਆਸ ਕਰਨ ਨਾਲ ਸੰਤੁਲਨ, ਧੀਰਜ, ਲਚਕ ਅਤੇ ਤਾਕਤ ’ਚ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ, ਜਦ ਕਿ ਧਿਆਨ ਮਨ ਨੂੰ ਸਥਿਰ ਤੇ ਤੇਜ਼ ਰੱਖਣ, ਤਣਾਅ ਅਤੇ ਚਿੰਤਾ ਤੋਂ ਮੁਕਤ ਕਰਨ, ਇਕਾਗਰਤਾ ਵਧਾਉਂਦਾ ਹੈ ਅਤੇ ਤੁਹਾਡੀ ਇਮੀਊਨਿਟੀ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ। ਇਸ ਮੌਕੇ ਉਨ੍ਹਾਂ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਉਤਸ਼ਾਹਿਤ ਕਰਦਿਆਂ ਮਨ ਅਤੇ ਸਰੀਰ ਨੂੰ ਤੰਦਰੁਸਤ ਅਤੇ ਖੁਸ਼ ਰੱਖਣ ਲਈ ਯੋਗ ਅਤੇ ਅਭਿਆਸ ਕਰਨ ਦੀ ਆਦਤ ਵਿਕਸਿਤ ਕਰਨ ਸਬੰਧੀ ਪ੍ਰੇਰਿਆ।
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